Cold Water: Feeling Cooler During Exercise with MS

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Key Takeaway

Swishing or drinking cold water can make you feel cooler during exercise, but it doesn't reduce heat-related symptoms for MS patients.

What They Found

In a study, people with multiple sclerosis (MS) who are sensitive to heat felt cooler when they swished or drank cold water while exercising in a warm room. This was compared to drinking water that was at room temperature. However, even though they felt cooler, the cold water didn't help lessen the symptoms related to heat, like fatigue or discomfort. Everyone in the study was able to complete their exercise session, regardless of the water temperature they used. So, while cold water can make you feel better during heat, it doesn’t change how tired or uncomfortable you may feel from the heat itself.

Who Should Care and Why

This information is important for MS patients who struggle with heat sensitivity, especially during exercise. If you often feel overheated, using cold water might provide some comfort as you work out. Caregivers can also take note of this so they can help create cooler exercise environments for their loved ones. Understanding that cold water doesn't reduce heat symptoms can help manage expectations during hot days. Overall, it's a helpful strategy to feel cooler, even if it doesn't fix all heat-related issues.

Important Considerations

The study included a small number of participants, which means more research is needed to confirm these findings for everyone with MS. Not all MS patients have the same reactions to heat and cold, so what works for one person might not work for another. It’s essential to keep in mind that even if you feel cooler, you still need to pay attention to how your body responds to heat.

Categories:

Specific Symptoms Treatment Updates Living with MS

Article Topics:

Cooling strategiesDemyelinationHeat intoleranceHeat sensitivityPhysical activityUhthoff’s phenomenon

Whether you’ve recently been diagnosed with Multiple Sclerosis (MS) or are seeking to broaden your understanding of this complex, neurodegenerative disease, navigating the latest research can feel overwhelming. Studies published in respected medical journals like European journal of applied physiology often range from early-stage, exploratory work to advanced clinical trials. These evidence-based findings help shape new disease-modifying therapies, guide symptom management techniques, and deepen our knowledge of MS progression.

However, not all research is created equal. Some clinical research studies may have smaller sample sizes, evolving methodologies, or limitations that warrant careful interpretation. For a more comprehensive, accurate understanding, we recommend reviewing the original source material—accessible via the More Details section above—and consulting with healthcare professionals who specialize in MS care.

By presenting a wide range of MS-focused studies—spanning cutting-edge treatments, emerging therapies, and established best practices—we aim to empower patients, caregivers, and clinicians to stay informed and make well-informed decisions when managing Multiple Sclerosis.

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