Online Pilates: A New Way to Stay Active with MS

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Key Takeaway

An online Pilates program can help improve some health measures for people with multiple sclerosis.

What They Found

The study looked at how a 12-week online Pilates program helps people with multiple sclerosis stay active during the COVID-19 pandemic. Participants did Pilates twice a week for 45 minutes and added 30 minutes of aerobic activities they liked. After the program, they saw a significant decrease in waist size and improved their ability to stand up from a seated position. Though some participants felt better about their balance and self-confidence, these changes weren't strong enough to be considered significant. This shows that online exercise can be a helpful option when traditional exercise settings aren't available.

Who Should Care and Why

MS patients should care because finding ways to stay active is important for managing their symptoms and health. Just like a plant needs sunlight and water, people with MS need regular exercise to feel their best. Caregivers can also benefit from this information as they can encourage their loved ones to try online Pilates instead of feeling stuck at home. Healthcare providers might see this as a valuable tool to recommend to patients who struggle to attend in-person therapy. Overall, this program offers a flexible way for MS patients to stay healthy without needing to leave their homes.

Important Considerations

It's important to know that this study was small, with only 22 women participating, so we need more research to confirm these findings. The improvements were mainly in waist size and one function test, so other benefits may not be as strong or clear. Patients and caregivers should be cautious about expecting big changes in balance or self-confidence without more evidence.

Categories:

Clinical Trials Living with MS Treatment Updates

Article Topics:

COVID-19ExerciseMultiple sclerosisPilatesTelerehabilitation

Whether you’ve recently been diagnosed with Multiple Sclerosis (MS) or are seeking to broaden your understanding of this complex, neurodegenerative disease, navigating the latest research can feel overwhelming. Studies published in respected medical journals like Journal of bodywork and movement therapies often range from early-stage, exploratory work to advanced clinical trials. These evidence-based findings help shape new disease-modifying therapies, guide symptom management techniques, and deepen our knowledge of MS progression.

However, not all research is created equal. Some clinical research studies may have smaller sample sizes, evolving methodologies, or limitations that warrant careful interpretation. For a more comprehensive, accurate understanding, we recommend reviewing the original source material—accessible via the More Details section above—and consulting with healthcare professionals who specialize in MS care.

By presenting a wide range of MS-focused studies—spanning cutting-edge treatments, emerging therapies, and established best practices—we aim to empower patients, caregivers, and clinicians to stay informed and make well-informed decisions when managing Multiple Sclerosis.

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