You're trying to live your life with MS

Questions about exercise, travel, alcohol, and everyday choices

What kind and amount of exercise is safe and helpful for me?
Are there activities I should avoid, like hot yoga or saunas?
How do I handle hot weather or heat waves safely?
Are there foods or diets I should follow or avoid? Do any of the MS diets (Wahls, OMS, Swank) actually help?
Should I take vitamin D, biotin, or other supplements? What's actually worth taking?
How should I handle heat — hot weather, hot showers, exercise? Is there a real risk?
Is it still okay to drink alcohol?
Is cannabis safe for managing MS symptoms?
What vaccines should (or shouldn't) I get on my DMT — including Shingrix?
Does MS interact with any common over-the-counter medications I should know about?
Is it safe to travel long distances or fly? Anything I should plan for?